Ukiah Residents: What to Do After a Break-In

Being the victim of a robbery is something you’ll hopefully never have to live through. However, if it does happen, you need to know the steps to recover from the break-in both financially and emotionally.

Here are six things to do in Ukiah, Calif., after your home or business has been broken into.

 

Call the Police and File a Report

If you’re in the home when someone one is trying to break in, call 911 immediately. Do the same, if you arrive home and suspect someone is in your house. You definitely don’t want to confront a burglar on your own.

However, if you’re certain the burglar has fled, now’s the time to call the police or sheriff. In Ukiah, call the Ukiah Police Department at 707-463-6262.

Resist the urge to start cleaning up police have arrived and told you it’s ok to do so.  Otherwise, you might disturb key evidence that police need to investigate the break-in.

 

Call Your Insurance Company

Now that you’ve informed the proper authorities be sure to contact your homeowners or renters insurance company within 24 hours of the incident. The company will likely send an insurance adjuster to inspect the break-in and make an estimate to cover damages. Be aware, you may be asked to provide receipts or other proof of ownership for any expensive items that were stolen, like TVs, jewelry, or other goods.

 

Begin to Clean Up and Put Pieces Back Together

Once the police have finished with their investigation and you’ve contacted your insurance companies, it’s time to start to clean up. Reach out to contractors to replace windows or fix busted doors or any other damage. It can be helpful to have carpets cleaned or rooms painted, this can help remove the sometimes painful memories of a break in.

 

Reach out for Help

A break in can be an emotionally draining experience. Don’t hesitate to reach out to friends and families during this time and don’t be surprised if it takes a while to feel comfortable in your home. As with any traumatic experience, you will feel better with time and the support of those around you.

 

Review the Security of Your Home

After you’ve mentally recovered from your break in, it’s time to think about home security and how you can prevent another incident from occurring. The best ways to improve the security of your home include getting a security system installed, adding motion sensing lights to the exterior or your home, and working with your neighbors to report any suspicious activity. Apps like NextDoor (https://nextdoor.com/) can make that easy. After all, most burglars will stalk a neighborhood before attempting a break-in, looking for vulnerable houses that will be easy to get into.

Advanced Security Systems has security solutions for homes of all types and sizes in Ukiah. Contact us today for a free, no obligation security consultation at 707-544-9200.

Learn more at www.advancedsecurity.us/ukiah.

Take an Active Role in Preventive Health

There are many things you can do to improve your well-being and taking an active role in maintaining your health should be top on your list.

Good health is often a combination of good health principles that include healthy eating, exercise, and being social.

To live a healthy lifestyle and avoid some of the risks of aging, make sure you’re focusing on these four areas:

1. Live an Active Life

Staying active means being consistent. If you’re not one to visit a gym every day, make going on walks or bike rides a regular habit.

2. Eat Healthy Foods

Opt for nutrient-dense foods, like vegetables, healthy meats, and whole-grains. Avoid those salty and sweet processed foods when possible.

3. Stay Strong Mentally 

Research shows that including cognitive stimulation–learning new languages, taking classes, reading books–can slow cognitive decline.

4. Get Enough Sleep

Getting adequate sleep–7 to 8 hours for most but even up to 9 to 10 for some–is a major part of a healthy lifestyle. Lack of sleep can cause depression, irritability, increased fall risk, and even memory problems. Having a regular bedtime routine, a dark room and avoiding caffeine can help you get a restful night’s sleep.


Another way to stay healthy and maintain your independence is using a medical alert system from EasyCall. EasyCall can provide you with a custom plan to get you the help you need in the case of an emergency. It’s affordable and easy to use.

Talmage Residents: What to Do After a Break-In

Being the victim of a robbery is something you’ll hopefully never have to live through. However, if it does happen, you need to know the steps to recover from the break-in both financially and emotionally.

Here are six things to do in Talmage, Calif., after your home or business has been broken into.

 

Call the Police and File a Report

If you’re in the home when someone one is trying to break in, call 911 immediately. Do the same, if you arrive home and suspect someone is in your house. You definitely don’t want to confront a burglar on your own.

However, if you’re certain the burglar has fled, now’s the time to call the police or sheriff. In Talmage, call the Mendocino County Sheriff’s Office at (707) 463-4086.

Resist the urge to start cleaning up police have arrived and told you it’s ok to do so.  Otherwise, you might disturb key evidence that police need to investigate the break-in.

 

Call Your Insurance Company

Now that you’ve informed the proper authorities be sure to contact your homeowners or renters insurance company within 24 hours of the incident. The company will likely send an insurance adjuster to inspect the break-in and make an estimate to cover damages. Be aware, you may be asked to provide receipts or other proof of ownership for any expensive items that were stolen, like TVs, jewelry, or other goods.

 

Begin to Clean Up and Put Pieces Back Together

Once the police have finished with their investigation and you’ve contacted your insurance companies, it’s time to start to clean up. Reach out to contractors to replace windows or fix busted doors or any other damage. It can be helpful to have carpets cleaned or rooms painted, this can help remove the sometimes painful memories of a break in.

 

Reach out for Help

A break in can be an emotionally draining experience. Don’t hesitate to reach out to friends and families during this time and don’t be surprised if it takes a while to feel comfortable in your home. As with any traumatic experience, you will feel better with time and the support of those around you.

 

Review the Security of Your Home

After you’ve mentally recovered from your break in, it’s time to think about home security and how you can prevent another incident from occurring. The best ways to improve the security of your home include getting a security system installed, adding motion sensing lights to the exterior or your home, and working with your neighbors to report any suspicious activity. Apps like NextDoor (https://nextdoor.com/) can make that easy. After all, most burglars will stalk a neighborhood before attempting a break-in, looking for vulnerable houses that will be easy to get into.

Advanced Security Systems has security solutions for homes of all types and sizes in Talmage. Contact us today for a free, no obligation security consultation at 707-544-9200.

Learn more at advancedsecurity.us/talmage.

St Helena Residents: What to Do After a Break-In

Being the victim of a robbery is something you’ll hopefully never have to live through. However, if it does happen, you need to know the steps to recover from the break-in both financially and emotionally.

Here are six things to do in St Helena, Calif., after your home or business has been broken into.

 

Call the Police and File a Report

If you’re in the home when someone one is trying to break in, call 911 immediately. Do the same, if you arrive home and suspect someone is in your house. You definitely don’t want to confront a burglar on your own.

However, if you’re certain the burglar has fled, now’s the time to call the police or sheriff. In St Helena, call the St. Helena Police Department at (707) 967-2850.

Resist the urge to start cleaning up police have arrived and told you it’s ok to do so.  Otherwise, you might disturb key evidence that police need to investigate the break-in.

 

Call Your Insurance Company

Now that you’ve informed the proper authorities be sure to contact your homeowners or renters insurance company within 24 hours of the incident. The company will likely send an insurance adjuster to inspect the break-in and make an estimate to cover damages. Be aware, you may be asked to provide receipts or other proof of ownership for any expensive items that were stolen, like TVs, jewelry, or other goods.

 

Begin to Clean Up and Put Pieces Back Together

Once the police have finished with their investigation and you’ve contacted your insurance companies, it’s time to start to clean up. Reach out to contractors to replace windows or fix busted doors or any other damage. It can be helpful to have carpets cleaned or rooms painted, this can help remove the sometimes painful memories of a break in.

 

Reach out for Help

A break in can be an emotionally draining experience. Don’t hesitate to reach out to friends and families during this time and don’t be surprised if it takes a while to feel comfortable in your home. As with any traumatic experience, you will feel better with time and the support of those around you.

 

Review the Security of Your Home

After you’ve mentally recovered from your break in, it’s time to think about home security and how you can prevent another incident from occurring. The best ways to improve the security of your home include getting a security system installed, adding motion sensing lights to the exterior or your home, and working with your neighbors to report any suspicious activity. Apps like NextDoor (https://nextdoor.com/) can make that easy. After all, most burglars will stalk a neighborhood before attempting a break-in, looking for vulnerable houses that will be easy to get into.

Advanced Security Systems has security solutions for homes of all types and sizes in St Helena. Contact us today for a free, no obligation security consultation at 707-544-9200.

Learn more at advancedsecurity.us/sthelena.

Harvard Medical School: Stay Social to Stay Healthy

Time spent with friends and family can make us feel vital and alive.

This week the Harvard Medical School shared tips to help caregivers find ways to keep their loved ones socially active.

As we age, a number of factors can impact our ability to stay social. Impaired hearing or sight, limited mobility are just a few things that can keep us from spending time with our friends and families.

The medical professionals at Harvard want to help. Here are their top ways to make sure the seniors in your life stay healthy and socially engaged:

– Plan visits at home and away with friends and family members.

– Teach your loved one how to use a computer and keep in touch by email or Facebook.

– Sign up your loved one for tai chi, water aerobics, or another fitness activity.

– Encourage him or her to volunteer in the community.

– Take day trips together to nearby museums, restaurants, or libraries.

– Enroll him or her in a group that shares a common interest, such as bridge, knitting, or books.

– Schedule regular phone or Skype calls with friends and family members who live far away.

Of course, staying healthy also means knowing that help is there when you need it. EasyCall is your always-on always-ready guardian. Visit us today to learn more about EasyCall.

Santa Rosa Residents: What to Do After a Break-In

Being the victim of a robbery is something you’ll hopefully never have to live through. However, if it does happen, you need to know the steps to recover from the break-in both financially and emotionally.

Here are six things to do in Santa Rosa, Calif., after your home or business has been broken into.

 

Call the Police and File a Report

If you’re in the home when someone one is trying to break in, call 911 immediately. Do the same, if you arrive home and suspect someone is in your house. You definitely don’t want to confront a burglar on your own.

However, if you’re certain the burglar has fled, now’s the time to call the police or sheriff. In Santa Rosa, call the Santa Rosa Police Department at (707) 528-5222.

Resist the urge to start cleaning up police have arrived and told you it’s ok to do so.  Otherwise, you might disturb key evidence that police need to investigate the break-in.

 

Call Your Insurance Company

Now that you’ve informed the proper authorities be sure to contact your homeowners or renters insurance company within 24 hours of the incident. The company will likely send an insurance adjuster to inspect the break-in and make an estimate to cover damages. Be aware, you may be asked to provide receipts or other proof of ownership for any expensive items that were stolen, like TVs, jewelry, or other goods.

 

Begin to Clean Up and Put Pieces Back Together

Once the police have finished with their investigation and you’ve contacted your insurance companies, it’s time to start to clean up. Reach out to contractors to replace windows or fix busted doors or any other damage. It can be helpful to have carpets cleaned or rooms painted, this can help remove the sometimes painful memories of a break in.

 

Reach out for Help

A break in can be an emotionally draining experience. Don’t hesitate to reach out to friends and families during this time and don’t be surprised if it takes a while to feel comfortable in your home. As with any traumatic experience, you will feel better with time and the support of those around you.

 

Review the Security of Your Home

After you’ve mentally recovered from your break in, it’s time to think about home security and how you can prevent another incident from occurring. The best ways to improve the security of your home include getting a security system installed, adding motion sensing lights to the exterior or your home, and working with your neighbors to report any suspicious activity. Apps like NextDoor (https://nextdoor.com/) can make that easy. After all, most burglars will stalk a neighborhood before attempting a break-in, looking for vulnerable houses that will be easy to get into.

Advanced Security Systems has security solutions for homes of all types and sizes in Santa Rosa. Contact us today for a free, no obligation security consultation at 707-544-9200.

Learn more at www.advancedsecurity.us/santarosa.

Rohnert Park Residents: What to Do After a Break-In

Being the victim of a robbery is something you’ll hopefully never have to live through. However, if it does happen, you need to know the steps to recover from the break-in both financially and emotionally.

Here are six things to do in Rohnert Park, Calif., after your home or business has been broken into.

 

Call the Police and File a Report

If you’re in the home when someone one is trying to break in, call 911 immediately. Do the same, if you arrive home and suspect someone is in your house. You definitely don’t want to confront a burglar on your own.

However, if you’re certain the burglar has fled, now’s the time to call the police or sheriff. In Rohnert Park, call the Rohnert Park Police Department at (707) 584-2600.

Resist the urge to start cleaning up police have arrived and told you it’s ok to do so.  Otherwise, you might disturb key evidence that police need to investigate the break-in.

 

Call Your Insurance Company

Now that you’ve informed the proper authorities be sure to contact your homeowners or renters insurance company within 24 hours of the incident. The company will likely send an insurance adjuster to inspect the break-in and make an estimate to cover damages. Be aware, you may be asked to provide receipts or other proof of ownership for any expensive items that were stolen, like TVs, jewelry, or other goods.

 

Begin to Clean Up and Put Pieces Back Together

Once the police have finished with their investigation and you’ve contacted your insurance companies, it’s time to start to clean up. Reach out to contractors to replace windows or fix busted doors or any other damage. It can be helpful to have carpets cleaned or rooms painted, this can help remove the sometimes painful memories of a break in.

 

Reach out for Help

A break in can be an emotionally draining experience. Don’t hesitate to reach out to friends and families during this time and don’t be surprised if it takes a while to feel comfortable in your home. As with any traumatic experience, you will feel better with time and the support of those around you.

 

Review the Security of Your Home

After you’ve mentally recovered from your break in, it’s time to think about home security and how you can prevent another incident from occurring. The best ways to improve the security of your home include getting a security system installed, adding motion sensing lights to the exterior or your home, and working with your neighbors to report any suspicious activity. Apps like NextDoor (https://nextdoor.com/) can make that easy. After all, most burglars will stalk a neighborhood before attempting a break-in, looking for vulnerable houses that will be easy to get into.

Advanced Security Systems has security solutions for homes of all types and sizes in Rohnert Park. Contact us today for a free, no obligation security consultation at 707-544-9200.

Learn more at advancedsecurity.us/rohnertpark.

Rockport Residents: What to Do After a Break-In

Being the victim of a robbery is something you’ll hopefully never have to live through. However, if it does happen, you need to know the steps to recover from the break-in both financially and emotionally.

Here are six things to do in Rockport, Calif., after your home or business has been broken into.

 

Call the Police and File a Report

If you’re in the home when someone one is trying to break in, call 911 immediately. Do the same, if you arrive home and suspect someone is in your house. You definitely don’t want to confront a burglar on your own.

However, if you’re certain the burglar has fled, now’s the time to call the police or sheriff. In Rockport, call the Mendocino County Sheriff’s Office at (707) 463-4086.

Resist the urge to start cleaning up police have arrived and told you it’s ok to do so.  Otherwise, you might disturb key evidence that police need to investigate the break-in.

 

Call Your Insurance Company

Now that you’ve informed the proper authorities be sure to contact your homeowners or renters insurance company within 24 hours of the incident. The company will likely send an insurance adjuster to inspect the break-in and make an estimate to cover damages. Be aware, you may be asked to provide receipts or other proof of ownership for any expensive items that were stolen, like TVs, jewelry, or other goods.

 

Begin to Clean Up and Put Pieces Back Together

Once the police have finished with their investigation and you’ve contacted your insurance companies, it’s time to start to clean up. Reach out to contractors to replace windows or fix busted doors or any other damage. It can be helpful to have carpets cleaned or rooms painted, this can help remove the sometimes painful memories of a break in.

 

Reach out for Help

A break in can be an emotionally draining experience. Don’t hesitate to reach out to friends and families during this time and don’t be surprised if it takes a while to feel comfortable in your home. As with any traumatic experience, you will feel better with time and the support of those around you.

 

Review the Security of Your Home

After you’ve mentally recovered from your break in, it’s time to think about home security and how you can prevent another incident from occurring. The best ways to improve the security of your home include getting a security system installed, adding motion sensing lights to the exterior or your home, and working with your neighbors to report any suspicious activity. Apps like NextDoor (https://nextdoor.com/) can make that easy. After all, most burglars will stalk a neighborhood before attempting a break-in, looking for vulnerable houses that will be easy to get into.

Advanced Security Systems has security solutions for homes of all types and sizes in Rockport. Contact us today for a free, no obligation security consultation at 707-544-9200.

Learn more at advancedsecurity.us/rockport.

Redwood Valley Residents: What to Do After a Break-In

Being the victim of a robbery is something you’ll hopefully never have to live through. However, if it does happen, you need to know the steps to recover from the break-in both financially and emotionally.

Here are six things to do in Redwood Valley, Calif., after your home or business has been broken into.

 

Call the Police and File a Report

If you’re in the home when someone one is trying to break in, call 911 immediately. Do the same, if you arrive home and suspect someone is in your house. You definitely don’t want to confront a burglar on your own.

However, if you’re certain the burglar has fled, now’s the time to call the police or sheriff. In Redwood Valley, call the Mendocino County Sheriff’s Office at (707) 463-4086.

Resist the urge to start cleaning up police have arrived and told you it’s ok to do so.  Otherwise, you might disturb key evidence that police need to investigate the break-in.

 

Call Your Insurance Company

Now that you’ve informed the proper authorities be sure to contact your homeowners or renters insurance company within 24 hours of the incident. The company will likely send an insurance adjuster to inspect the break-in and make an estimate to cover damages. Be aware, you may be asked to provide receipts or other proof of ownership for any expensive items that were stolen, like TVs, jewelry, or other goods.

 

Begin to Clean Up and Put Pieces Back Together

Once the police have finished with their investigation and you’ve contacted your insurance companies, it’s time to start to clean up. Reach out to contractors to replace windows or fix busted doors or any other damage. It can be helpful to have carpets cleaned or rooms painted, this can help remove the sometimes painful memories of a break in.

 

Reach out for Help

A break in can be an emotionally draining experience. Don’t hesitate to reach out to friends and families during this time and don’t be surprised if it takes a while to feel comfortable in your home. As with any traumatic experience, you will feel better with time and the support of those around you.

 

Review the Security of Your Home

After you’ve mentally recovered from your break in, it’s time to think about home security and how you can prevent another incident from occurring. The best ways to improve the security of your home include getting a security system installed, adding motion sensing lights to the exterior or your home, and working with your neighbors to report any suspicious activity. Apps like NextDoor (https://nextdoor.com/) can make that easy. After all, most burglars will stalk a neighborhood before attempting a break-in, looking for vulnerable houses that will be easy to get into.

Advanced Security Systems has security solutions for homes of all types and sizes in Redwood Valley. Contact us today for a free, no obligation security consultation at 707-544-9200.

Learn more at http://advancedsecurity.us/geo-landing/redwood-valley-ca-home-security-company.html.

Photo Public Domain, https://en.wikipedia.org/w/index.php?curid=8207442.

Point Arena Residents: What to Do After a Break-In

Being the victim of a robbery is something you’ll hopefully never have to live through. However, if it does happen, you need to know the steps to recover from the break-in both financially and emotionally.

Here are six things to do in Point Arena, Calif., after your home or business has been broken into.

 

Call the Police and File a Report

If you’re in the home when someone one is trying to break in, call 911 immediately. Do the same, if you arrive home and suspect someone is in your house. You definitely don’t want to confront a burglar on your own.

However, if you’re certain the burglar has fled, now’s the time to call the police or sheriff. In Point Arena, call the Mendocino County Sheriff’s Office at (707) 463-4086.

Resist the urge to start cleaning up police have arrived and told you it’s ok to do so.  Otherwise, you might disturb key evidence that police need to investigate the break-in.

 

Call Your Insurance Company

Now that you’ve informed the proper authorities be sure to contact your homeowners or renters insurance company within 24 hours of the incident. The company will likely send an insurance adjuster to inspect the break-in and make an estimate to cover damages. Be aware, you may be asked to provide receipts or other proof of ownership for any expensive items that were stolen, like TVs, jewelry, or other goods.

 

Begin to Clean Up and Put Pieces Back Together

Once the police have finished with their investigation and you’ve contacted your insurance companies, it’s time to start to clean up. Reach out to contractors to replace windows or fix busted doors or any other damage. It can be helpful to have carpets cleaned or rooms painted, this can help remove the sometimes painful memories of a break in.

 

Reach out for Help

A break in can be an emotionally draining experience. Don’t hesitate to reach out to friends and families during this time and don’t be surprised if it takes a while to feel comfortable in your home. As with any traumatic experience, you will feel better with time and the support of those around you.

 

Review the Security of Your Home

After you’ve mentally recovered from your break in, it’s time to think about home security and how you can prevent another incident from occurring. The best ways to improve the security of your home include getting a security system installed, adding motion sensing lights to the exterior or your home, and working with your neighbors to report any suspicious activity. Apps like NextDoor (https://nextdoor.com/) can make that easy. After all, most burglars will stalk a neighborhood before attempting a break-in, looking for vulnerable houses that will be easy to get into.

Advanced Security Systems has security solutions for homes of all types and sizes in Point Arena. Contact us today for a free, no obligation security consultation at 707-544-9200.

Learn more at advancedsecurity.us/point-arena.

Photo By Frank Schulenburg – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=18844136.